Of all the different diets, vegan diet- a diet consisting entirely of plant-based products is hitting the minds of people. Being Vegan purely cuts any animal-based food from the diet including dairy, meat and egg protein. Due to its health benefits, many of us now days are adopting a vegan lifestyle. Going vegan not only brings you a lot of nutritional benefits but it also reduces the risk of many chronic diseases. Since it’s a plant-based diet, it’s easy to load up healthy and leafy vegetables, fruits and grains that many other diets lack. The vegan diet is a good source of vitamin C, fiber, magnesium, iron and comparatively low in calories and fats. Studies have found that those who were vegan were diagnosed with a low risk of obesity, hypertension, diabetes and cardiac diseases.
Let’s dig a little deeper into the advantages of going vegan.
1. Helps reducing the weight: Cutting onto animal-based foods and meats will gradually reduce your fat intake. One of the immediate effects you will notice on being vegan is weight loss. The vegan diet is much lower in calories and saturated fats.
2. Reduces the risk of diseases: Vegetarian diet has always considered a boon for health and nutritional benefits. Vegans have comparatively lower BMI and cholesterol levels. They also have low blood pressure which reduces the risk of chronic artery diseases. Vegans reportedly are found with low levels of sugar and diabetes.
3. Vegan diet is pocket-friendly: Choosing this diet may reduce your food cost. Undoubtedly meat, fish, and dairy are much more expensive. Vegan vegetables and grains are budget-friendly.
4. Environment-Friendly: Vegan-friendly foods are good for the environment as there is no killing of animals. Also, vegan-friendly plants require few resources and thus reducing global warming.
5. High in antioxidants: Vegetables and fruits are an excellent source of antioxidants, vitamins, and minerals. Antioxidants can free your body from radicals caused by pollution, smoking and harmful radiations.
So, the bottom-line is going vegan these days doesn’t mean to compromise on taste. The increasing demand for the vegan diet has also increased the variety of foods and recipes. Vegan alternatives to many of the foods are easily available. One thing to keep in mind before turning vegan is that you will have to put an extra effort to ensure if your body is getting all the nutrients.